Polar Balance is a whole service to help make your weight management journey a happy and successful one. Follow these easy steps and celebrate your balanced lifestyle.
1. Weigh yourself and set a goal
Weight management doesn’t get any simpler than this. Use the scale to weigh yourself regularly. Your Polar device then stores your weight and talks to the free Flow app. Set your personal goal in Flow web service, and we’ll get you there.
2. Get personalized guidance
Don’t know how to start? The Flow app offers you motivational guidance on how to reach your daily activity goal. The best way to lose weight is to burn off more calories than you consume, so 60 % of the excess calories should be cut from your diet and 40 % should be burned with activity. The Flow app will guide you along the way.
3. Get active with your Polar
Take on your next challenge with your Polar device. It’s like a personal trainer on your wrist. Set a personal goal, work until you achieve it, and then move onto the next, with support and encouragement at every step.
4. Follow your progress on the Flow app
The service will keep track of your weight and notify you of changes over time. Your Polar device will then adapt your activity goal to best fit your weight goal, and keep you motivated to reach it. Get insights on your activity and see the progress you’ve made. Celebrate your new, balanced lifestyle!